Hello, and welcome to my page.

 

Life can be relentless. People let us down. The roles we take on can grow heavy, and it can start to feel like we’re just going through the motions, without room to breathe or regroup. And yet, many of us carry on, believing we have no other option. We find ourselves stuck in patterns that feel draining or limiting, unsure how to break free.

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Still, something different is possible.

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Taking one hour a week - for yourself - can be a powerful start. A space that’s just for you. A space where you don’t have to hold it all together. Where frustration, sadness, anger or numbness are all welcome. Whether you need to sit quietly, talk freely, cry, laugh, or just be - it’s a place where you don’t have to perform, protect, or please anyone else.

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Together, we can begin to make sense of what you’re carrying. To understand where these feelings come from, and what they’re asking of you. To begin building something more sustainable—for your life and your relationships.

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In physics, we’re taught that energy doesn’t disappear - it shifts form. The same is true for emotional energy. When we bring it into awareness, we can begin to transform it into insight, clarity, and momentum.

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